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Programmes, Services & Courses

Communication

Details for Family Support

Family Support

A friendly experienced support person with a wide range of skills, for example advocacy, parenting and counselling, can come to your home, or meet at our centre, to help you work through difficulties with relationships, communication, parenting and more.

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Details for Mindfulness Course

Mindfulness Course

This informal course is for anybody wanting to improve how they feel and respond in their day to day lives. It covers topic including communication, mindfulness, emotional regulation and distress tolerance.